BAE KUGULA ICHI MUKANILE CHIMUPHE YEKHA IWE MOYO WAKO UKHALEBE

Osazanena kuti ochenjeza panalibe. Mumve izi, akuti kafukufuku ku Canada wapeza umboni wamphamvu wosonyeza kuti kudya zakudya zambiri zokonzedwanso kwambiri kapena kuti over processed, monga zokhwasula-khwasula, zakudya zozizira, ndi chakudya cham’mawa maka zotsekemela za mgulu la ma cereals – kungayambitse matenda aakulu. Zakudya izi zili paliponse chifukwa ndizosavuta, zokoma, komanso zogulitsidwa kwambiri. Koma ofufuza akuti amabwera ndi zoopsa zobisika zobwela ku matupi athu.

Asayansi aku yunivesite ya McMaster adawona zosatila zambiri zaumoyo (health data) kuchokera kwa akulu aku Canada opitilira 6,000 amitundu yonse. Iwo adapeza kuti anthu omwe amadya zakudya zosinthidwa kwambiri (over processed) amakhala ndi kuthamanga kwa magazi, mafuta ambiri amthupi, kuchuluka kwa mafuta m’thupi, komanso chiuno chachikulu. Zotsatirazi zidawoneka ngakhale atawerengera zinthu zina monga ndalama, maphunziro, ndi kuchuluka kwa momwe wina adachitira. Izi zikutanthawuza kuti vuto silimangokhalira moyo wathu (lifestyl) – pali ndithu chinachake mu chakudya chathu.

One of the more surprising findings was that even after adjusting for weight, many health risks still remained. This suggests that ultra-processed foods may be causing harm in other ways, like triggering inflammation or interfering with how the body processes sugar and fats. The study found higher levels of C-reactive protein and white blood cells in people who ate the most processed foods—both signs that the body is reacting as if it’s under attack. Some researchers believe our bodies may not even fully recognize these foods as natural.

Ultra-processed foods are often low in nutrients but high in salt, sugar, and unhealthy fats. They’re usually cheaper and faster to prepare than fresh meals, which is why they’re more common among people with lower incomes. But this study found that no matter your background, eating lots of these foods can harm your health. Researchers are now urging the government to create stronger food policies and improve access to healthier options. The team also plans to study how these foods affect children and women’s health in more detail in the future. For more and about the source Read here.